Learn how to make this apple baby food recipe. This recipe on how to make apple puree baby food is only recommended for babies 6 months of age or older. If you are unsure about whether your baby is ready for apple puree baby food, you should consult your child’s pediatrician.
AN APPLE A DAY KEEPS THE DOCTOR AWAY:
When the phrase, “an apple a day keeps the doctor away” was first coined, it was not referring to the wonderful health benefits of the apple. It was referring to consuming a mere round fruit daily. Today, we see why an apple a day can actually keep the doctor away due to numerous health benefits.
- VITAMIN C: Vitamin C is a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body’s resistance against infectious agents. Vitamin C is known for boosting the immune system and creating resistance to disease.
- B-COMPLEX VITAMINS: B-complex vitamins (riboflavin, thiamin, and vitamin B-6) are key in maintaining red blood cell health, nervous system function, and providing energy.
- FIBER: Dietary fiber is high in apples and helps to combat constipation.
- PHYTONUTRIENTS: Phytonutrients help protect the body from free radicals which cause long term diseases including cancer.
- MINERALS: Calcium, phosphorus, and magnesium are contained within the apple itself.
APPLE BABY FOOD RECIPE: INGREDIENTS
• 2 medium apples
• 2 tbs water, breastmilk/formula, or favorite 100% juice
![apple baby food recipe]( "apple baby food recipe")
APPLE BABY FOOD RECIPE: INSTRUCTIONS
• Peel and core the apples, then chop them into small pieces
• Place them in a saucepan and add the chosen liquid
• Cover and cook over low heat for approximately 6-8 minutes, or until they become tender
• Puree the mixture
• Serve warm
How long can you freeze and store the baby food you make? What foods should you never feed your baby? Click Here To Find All The Answers
