Blueberry Apple Baby Food Recipe

Learn how to make this blueberry apple baby food recipe. This simple and nutritious recipe is recommended for babies 6 months of age and up. If you are unsure whether or not your baby is ready for blueberry apple baby food, consult with your child’s primary care provider.

BLUEBERRY APPLE BABY FOOD RECIPE: FACTS

BLUEBERRY FACTS

Blueberries contain more antioxidants than any other fruit! Anti-oxidants are free radical fighting agents that combat long term illnesses and cancer. This is why blueberries are referred to as a “super fruit”. Not only do they have numerous anti-oxidants, but one cup blueberries contains 14% of the RDA (recommended daily allowance) of fiber, and nearly one quarter of the RDA of vitamin C. These properties ward off constipation as well as boost the immune system. Blueberries are very low in calorie content. The blue hue of the fruit is only on the skin portion and is attributed to anthocyanin, causing the blue and red color in numerous fruits and veggies. North America is the leading producer of blueberries, making over 90% of them when in season. The peak season for blueberries is in July. A fun family outing can always be had at a u-pick blueberry farm!

FUN FACT: President Ronald Reagan celebrated the fruit at his inauguration when he insisted that there was a blue Jelly Belly. This prompted Jelly Belly to come up with the blueberry flavored jelly bean. Jelly Belly’s could always be found on Reagan’s desk, as they were his favorite candy.

AN APPLE A DAY KEEPS THE DOCTOR AWAY

When the phrase, “an apple a day keeps the doctor away” was first coined, it was not referring to the wonderful health benefits of the apple. It was referring to consuming a mere round fruit daily. Today, we see why an apple a day can actually keep the doctor away due to numerous health benefits.

VITAMIN C: Vitamin C is a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body’s resistance against infectious agents. Vitamin C is known for boosting the immune system and creating resistance to disease.
B-COMPLEX VITAMINS: B-complex vitamins (riboflavin, thiamin, and vitamin B-6) are key in maintaining red blood cell health, nervous system function, and providing energy.
FIBER: Dietary fiber is high in apples and helps to combat constipation.
PHYTONUTRIENTS: Phytonutrients help protect the body from free radicals which cause long term diseases including cancer.
MINERALS: Calcium, phosphorus, and magnesium are contained within the apple itself.

BLUEBERRY APPLE BABY FOOD RECIPE: INGREDIENTS

½ cup blueberries, washed

1 apple, peeled, cored, and sliced

Breastmilk/formula (optional)

BLUEBERRY APPLE BABY FOOD RECIPE: STEPS

Place the apples in a saucepan. Cover the apples with water and heat over medium heat until the water begins to simmer. Allow the apples to simmer for about 8 minutes, or until tender. Drain off the water.
Puree the apples. Lastly, add the blueberries, and puree again.
Add breastmilk/formula, if desired, to achieve the appropriate consistency for your baby.
Serve, once cooled, or freeze and serve later!

How long can you freeze and store the baby food you make? What foods should you never feed your baby? Click Here To Find All The Answers